Vejningsnotat (intet dagbogsnotat) for 31 august 2012
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82,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 august 2012:
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3264 kcal
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Fedt: 116,21g | Prot.: 205,85g | Kulhyd.: 404,94g.
Morgenmad: meijer roasted peanuts, carlson fish oil, Carrots, meijer string cheese, banana, blueberries, hillshire farms turkey, tomato. Frokost: nature valley protein, wonderful almonds, blueberries, california stir fry, jack link's original beef jerky, No Salt Added 98% Fat Free Premium Chunk Breast of Chicken in Water. Aftensmad: nectarine, 2% milk, Cream of Mushroom with Roasted Garlic Condensed Soup, kasmati rice, chicken thigh. Snacks/Andet: dulce de leche cheerios, dannon light & fit blueberry, fiber one chewy bar, meijer lowfat cottage cheese, crunchmaster, red velvet cake ice cream, jif, quest bar, dannon light & fit greek, 2% milk, blue diamond vanilla, optimum strawberry, plum, extra gum. mere..
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Tager 2,5 kg om Ugen
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