Vejningsnotat (intet dagbogsnotat) for 31 august 2012
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90,1 kg
Indtil videre tabt: 34,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 august 2012:
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1541 kcal
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Fedt: 70,83g | Prot.: 109,89g | Kulhyd.: 124,30g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Green String Beans, Chicken Thigh (Skin Not Eaten). Aftensmad: Fat Free Zesty Italian Dressing, Cool Whip Lite, Sugar Free Boston Cream Pie Pudding, Premium Bacon Ranch Salad with Grilled Chicken. Snacks/Andet: Orange Sherbert, Banana Chips, Cool Whip Lite, Peanut Butter, Trail Mix Fruit and Nut. mere..
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Tager 1,9 kg om Ugen
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