Vejningsnotat (intet dagbogsnotat) for 28 oktober 2018
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49,6 kg
Indtil videre tabt: 12,4 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 oktober 2018:
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765 kcal
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Fedt: 30,38g | Prot.: 84,52g | Kulhyd.: 36,43g.
Morgenmad: Mission Avocado, Lemon Juice , Coffee, Cooked Egg White. Frokost: Coffee, Season's Choice Steamed Mixed Vegetables, Steve's Backroom Tabbouleh Salad, Skinless Chicken Breast, Potato Chips. Aftensmad: Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten), Deep Fried Potato French Fries (from Fresh), Steamed Fish, Del Monte Fresh Pineapple. Snacks/Andet: Coffee. mere..
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Taber 0,4 kg om Ugen
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