Vejningsnotat (intet dagbogsnotat) for 31 august 2012
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99,5 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 27,9 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 31 august 2012:
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1105 kcal
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Fedt: 53,07g | Prot.: 70,43g | Kulhyd.: 91,75g.
Frokost: diet coke, Crisp Beef Taco. Aftensmad: splenda, tea, minute maid light, lettuce, mayo great value, foster farms 98% fat free, la banderita , mild cheddar slice great value. Snacks/Andet: special k protein plus, kashi chewy peanut, cheese heads colby, water. mere..
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Taber 0,2 kg om Ugen
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