Vejningsnotat (intet dagbogsnotat) for 28 oktober 2018
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76,8 kg
Indtil videre tabt: 19,5 kg.
Stadig tilbage: 13,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 oktober 2018:
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906 kcal
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Fedt: 70,72g | Prot.: 46,01g | Kulhyd.: 20,48g.
Morgenmad: Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Joseph Farms Monterey Jack Cheese, Fried Egg, Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Frokost: Philadelphia Original Cream Cheese, Farmer John Black Forest Ham, Lipton Diet Mixed Berry Green Tea (Bottle). Aftensmad: Cooked Mature Onions (from Fresh), Butter, Cooked Mushrooms (Canned), Wal-Mart Ribeye Steak. Snacks/Andet: Talking Rain Sparkling Ice - Black Raspberry. mere..
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Taber 0,2 kg om Ugen
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