Vejningsnotat (intet dagbogsnotat) for 29 oktober 2018
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74,2 kg
Indtil videre tabt: 15,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 oktober 2018:
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1699 kcal
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Fedt: 51,94g | Prot.: 110,53g | Kulhyd.: 192,35g.
Morgenmad: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Frokost: Glorious! Sweet Potato Thai Massaman, Liberte Yogurt, Sainsbury's Red Seedless Grapes, Tesco Falafel Balls. Aftensmad: By Sainsbury's Chicken Pakoras, Sainsbury's Onion Bhajia, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche. Snacks/Andet: Pic’S Peanut Butter Crunchy, Precision Engineered Whey Protein Chocolate, Tesco Skimmed Milk. mere..
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Taber 0,6 kg om Ugen
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