Vejningsnotat (intet dagbogsnotat) for 29 oktober 2018
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88,4 kg
Indtil videre tabt: 30,1 kg.
Stadig tilbage: 20,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 oktober 2018:
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1785 kcal
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Fedt: 145,10g | Prot.: 95,37g | Kulhyd.: 21,57g.
Morgenmad: Best Choice Coconut Oil, Cocoa Powder (Unsweetened), Coffee, Kerrygold Pure Irish Butter. Frokost: Smuckers Natural Creamy Peanut Butter, Sour Cream Dip, Celery, Boiled Egg, Great Value Sliced Mild Cheddar Cheese, Salami. Aftensmad: Hormel Original Pepperoni Slices, Bigs Simply Salted Pumpkin Seeds, Great Value Naturally Hickory Smoked Original Bacon, Mayonnaise, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). mere..
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Taber 0,6 kg om Ugen
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