Vejningsnotat (intet dagbogsnotat) for 29 oktober 2018
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76,4 kg
Indtil videre tabt: 20,0 kg.
Stadig tilbage: 12,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 oktober 2018:
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780 kcal
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Fedt: 58,10g | Prot.: 45,32g | Kulhyd.: 18,47g.
Morgenmad: Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Joseph Farms Monterey Jack Cheese, Fried Egg, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Frokost: Philadelphia Original Cream Cheese, Farmer John Black Forest Ham. Aftensmad: Wal-Mart Ribeye Steak, Cooked Mushrooms (Canned), Cooked Mature Onions (from Fresh). Snacks/Andet: Talking Rain Sparkling Ice - Kiwi Strawberry. mere..
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Taber 2,9 kg om Ugen
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