Vejningsnotat (intet dagbogsnotat) for 29 oktober 2018
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120,6 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 50,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 oktober 2018:
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944 kcal
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Fedt: 32,39g | Prot.: 32,94g | Kulhyd.: 138,24g.
Morgenmad: Bananas, Pick n Pay Full Cream Milk Long Life UHT, Kellogg's Rice Krispies. Frokost: Carrots, Salami, Fried Egg, Woolworths English Muffin. Aftensmad: Kiri High Fat Soft Cheese, Bakali Rice Cakes. Snacks/Andet: Woolworths Alphabet Shaped Pineapple and Carrot Bites, Nectarines. mere..
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Tager 3,5 kg om Ugen
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