FluffynotFat58's Dagbog, 29 okt 18

Slowly but surely making progress. started with the stationary bike this morning and did 1.3km 😀

123,8 kg Indtil videre tabt: 1,5 kg.    Stadig tilbage: 21,8 kg.    Kost fulgt: Rimeligt godt.

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1864 kcal

Fedt: 50,47g | Prot.: 96,92g | Kulhyd.: 260,72g.   Morgenmad: Coffee with Cream and Sugar. Frokost: No Name Orange Juice, No Name Honey, Frozen Fruit Cocktail or Mix, No Name Plain Yogurt. Aftensmad: Bread Stuffing, Corn, Turkey Light Meat (Cooked, Roasted), Mashed Potatoes (Whole Milk and Margarine Added). Snacks/Andet: Tassimo Cappuccino, Brown Sugar, Tim Hortons Latte (Medium), Tim Hortons Pumpkin Spice Muffin. mere..

5060 kcal

Motion: Gå (Moderat) - 5 km/t - 20 minutter, Kontorarbejde - 5 timer, Cykling (Hurtigt) - 24 km/t - 13 minutter, Læsning - 10 timer og 30 minutter, Sove - 7 timer og 57 minutter. mere..