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Back to my dr cohen’s plan. Need to lose these 10 again. Very disciplined in the week...weekend’s so much more difficult. If anyone has suggestions, send them my way.
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79 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 10 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 oktober 2018:
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845 kcal
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Fedt: 25,29g | Prot.: 93,05g | Kulhyd.: 59,00g.
Morgenmad: Egg, Bakers Provita. Frokost: Hellmann's Lite Mayonnaise, Apples , Oranges , Tuna in Water (Canned), Bakers Provita. Aftensmad: Biltong, Chunky Peanut Butter (with Salt) . mere..
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Taber 1,5 kg om Ugen
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