Vejningsnotat (intet dagbogsnotat) for 01 september 2012
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82,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 september 2012:
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1622 kcal
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Fedt: 40,86g | Prot.: 146,32g | Kulhyd.: 184,74g.
Morgenmad: meijer roasted peanuts, raspberries, tomato, sugar snap peas, carlson fish oil, banana, spinach, optimum strawberry, chobani plain nonfat. Frokost: wonderful almonds, spinach, plum, california stir fry, jack link's original beef jerky, bumble bee salmon. Aftensmad: wendy's chili, Ultimate Chicken Grill Fillet. Snacks/Andet: Light & Fit Greek - Cherry, Monster Rehab, extra gum. mere..
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Tager 2,5 kg om Ugen
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