Vejningsnotat (intet dagbogsnotat) for 30 oktober 2018
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49,4 kg
Indtil videre tabt: 12,6 kg.
Stadig tilbage: 3,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 oktober 2018:
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996 kcal
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Fedt: 35,55g | Prot.: 85,18g | Kulhyd.: 88,48g.
Morgenmad: Walnuts, Tea with Milk and Sugar, Almonds , Coffee. Frokost: Lemon Juice , Kroger Salted Peanuts, Skinless Chicken Breast, Cucumber (with Peel) , Tomatoes, Oranges . Aftensmad: Chicken Meat (Roasting, Roasted, Cooked) , White Rice (Long-Grain, Cooked) , Cooked Lentils, Carrots , Goya Chick Peas, Green Peas (Frozen) , Skinless Chicken Breast. mere..
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Taber 0,7 kg om Ugen
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urmilashrestha's Vægt Historie
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