Vejningsnotat (intet dagbogsnotat) for 30 oktober 2018
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80,6 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 10,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 oktober 2018:
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1423 kcal
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Fedt: 54,25g | Prot.: 94,75g | Kulhyd.: 139,57g.
Morgenmad: Sugar, Tea with Milk and Sugar, Cafe Con Leche (with Sugar). Frokost: Fresh & Easy Chicken Alfredo. Aftensmad: Roasted Broiled or Baked Chicken Breast, Kroger Baked Chicken Breast, Bush's Best Vegetarian Baked Beans. Snacks/Andet: Jif Creamy Peanut Butter, Jack Link's Teriyaki Beef Steak Tender Bites. mere..
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Taber 0,2 kg om Ugen
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