Vejningsnotat (intet dagbogsnotat) for 30 oktober 2018
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96,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 oktober 2018:
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3893 kcal
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Fedt: 100,00g | Prot.: 250,02g | Kulhyd.: 500,00g.
Morgenmad: Sports Research Collagen Peptides, Aldi Frozen Berries, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Animal Frosted Cinnamon Bun Whey. Frokost: Animal Frosted Cinnamon Bun Whey, Wegmans Seedless Raisins. Aftensmad: Wegmans Organic Carrots, Hannaford Whole Leaf Spinach, Usda Choice Chuck Roast, Mahatma Jasmine Rice. Snacks/Andet: Purity Farms Organic Ghee Clarified Butter, Member's Mark Omega 3 Fish Oil (1000 mg), Wegmans Boneless Skinless Chicken Breast, Great Value Unsweetened Cocoa Powder, Wegmans Russet Potatoes, Wholly Guacamole Classic Guacamole, Trader Joe's Roasted & Salted Whole Cashews, Diamond of California Slivered Almonds, Bell Peppers, All American EFX Karbolyn, Wegmans Boneless Skinless Chicken Breast. mere..
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Tager 1,3 kg om Ugen
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