Vejningsnotat (intet dagbogsnotat) for 30 oktober 2018
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53,7 kg
Indtil videre tabt: 37,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 oktober 2018:
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1774 kcal
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Fedt: 54,67g | Prot.: 89,33g | Kulhyd.: 241,82g.
Morgenmad: Deli Sliced Ham, Kim Chee Style Cabbage, White Bread , Cheetos Crunchy Cheetos, Apple, Egg. Frokost: Tortilla Corn Chips, Russet Potatoes (Flesh and Skin) , Shrimp, Wal-Mart Tilapia Fillets, Strawberries , Fresh & Easy Conchas. mere..
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Tager 2,7 kg om Ugen
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 Kommentarer
Getting back to where you wanted I see 😉👏
30 okt 18 af medlem: peeperjj
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30 okt 18 af medlem: rosio19
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I bet it's good to know you can get to where you want to be. 👍
30 okt 18 af medlem: Becc@
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Everything gets easier with practice
30 okt 18 af medlem: rosio19
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30 okt 18 af medlem: rosio19
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I am just learning that. Thank you for being such an excellent example and encouragement!
30 okt 18 af medlem: Becc@
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Good job! Maintenance isn't for wimps! 👍
30 okt 18 af medlem: Erquiaga
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30 okt 18 af medlem: rosio19
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I don’t want to be skinny
30 okt 18 af medlem: rosio19
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30 okt 18 af medlem: rosio19
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I just ate Cheetos, happy 😃
30 okt 18 af medlem: rosio19
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most of this gain is water, I bet 🤔
30 okt 18 af medlem: Keilin_4
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come chocolates y Halloween cake 😀
30 okt 18 af medlem: Keilin_4
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