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holding steady. did my walking and exercise bike yesterday and bike this morning. 1.5 km on the bike. it should drop again tomorrow morning
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123,8 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 21,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 oktober 2018:
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1857 kcal
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Fedt: 75,66g | Prot.: 79,05g | Kulhyd.: 221,26g.
Morgenmad: Coffee with Cream and Sugar. Aftensmad: Dole Asian Island Crunch, Turkey Light Meat (Cooked, Roasted), Butter (Salted), Country Harvest 12 Grains Bread. Snacks/Andet: President's Choice Kettle Cooked Original Chips, Dare Real Fruit Gummies, Tangerines (Mandarin Oranges), President's Choice Soft Baked Ginger Cookie, Brown Sugar, Tassimo Café Latte. mere..
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4590 kcal
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Motion:
Kontorarbejde - 7 timer, Køre - 2 timer og 30 minutter, Læsning - 6 timer og 30 minutter, Cykling - 5 minutter, Sove - 7 timer og 55 minutter. mere..
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stabil vægt
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