Vejningsnotat (intet dagbogsnotat) for 31 oktober 2018
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97,5 kg
Indtil videre tabt: 11,8 kg.
Stadig tilbage: 27,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 oktober 2018:
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551 kcal
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Fedt: 13,00g | Prot.: 28,09g | Kulhyd.: 97,98g.
Morgenmad: Walnuts, Mixed Vegetables (Frozen), Lotus Root (with Salt, Drained, Cooked, Boiled), Lotus Root. Aftensmad: Cucumber (with Peel), Red Tomatoes, Portabella Mushrooms (Grilled), Cooked Broccoli (from Fresh). mere..
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Taber 2,8 kg om Ugen
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tiredofgainingandlosing's Vægt Historie
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