Vejningsnotat (intet dagbogsnotat) for 31 oktober 2018
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81,1 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 14,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 oktober 2018:
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1913 kcal
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Fedt: 84,98g | Prot.: 102,78g | Kulhyd.: 189,26g.
Morgenmad: Coffee with Milk and Sugar, Cucumber, Tomatoes, Kraft Singles, Fish Fillet Entree (Battered or Breaded and Fried), Toasted Bread. Frokost: Meat Turnover with Gravy, White Rice, Green Peas, Toasted Sunflower Seeds (with Salt Added). Aftensmad: Potato French Fries, Pepper Steak, Bakmi GM Sapo Tahu. mere..
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2213 kcal
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Motion:
Sove - 7 timer, Hvile - 16 timer og 37 minutter, Jumping Jacks - 3 minutter, Løbebånd - 20 minutter. mere..
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stabil vægt
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