Vejningsnotat (intet dagbogsnotat) for 30 oktober 2018
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123,1 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 16,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 oktober 2018:
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2397 kcal
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Fedt: 76,59g | Prot.: 207,69g | Kulhyd.: 176,68g.
Morgenmad: Land O'Lakes Light Butter with Canola Oil, Country Hearth Dakota Style 12 Grain Bread, Hy-Vee 100% Egg Whites. Frokost: Frieda's Edamame (Shelled), Soy Sauce, Lettuce, Baked or Broiled Salmon, Sticky Rice. Aftensmad: Bourbon, Butter, Cooked Broccoli (Fat Not Added in Cooking), Cooked Green String Beans (from Fresh), Black Angus Steakhouse Filet Mignon Center Cut (6 oz), Round Stick Cornbread Muffin. Snacks/Andet: Dannon Oikos Triple Zero - Vanilla (Container), Caveman Primal Bar, Core Power Chocolate. mere..
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Taber 1,0 kg om Ugen
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