Vejningsnotat (intet dagbogsnotat) for 31 oktober 2018
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90,4 kg
Indtil videre tabt: 0,4 kg.
Stadig tilbage: 8,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 oktober 2018:
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3477 kcal
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Fedt: 83,62g | Prot.: 341,49g | Kulhyd.: 333,07g.
Morgenmad: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), President's Choice 4-Berry Blend, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Mutant Isosurge , Bananas , Kraft Smooth Light Peanut Butter, Allmax Nutrition Carbion, President's Choice 4-Berry Blend, Mutant Isosurge, Greek Yogurt (Cup), Quick Oats (3-5 Min), No Name Boneless Skinless Chicken Breast, Boiled Potato (without Peel), Cucumber (with Peel). Aftensmad: Heinz Ketchup No Sugar Added, Cucumber (with Peel), Boiled Potato (without Peel), Egg, Extra Lean Ground Beef. Snacks/Andet: Greek Yogurt (Cup), Iso-Gold. mere..
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Taber 10,2 kg om Ugen
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