Vejningsnotat (intet dagbogsnotat) for 31 oktober 2018
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87,5 kg
Indtil videre tabt: 12,4 kg.
Stadig tilbage: 12,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 oktober 2018:
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2543 kcal
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Fedt: 146,53g | Prot.: 93,97g | Kulhyd.: 230,75g.
Morgenmad: Vitafusion Fiber Well Sugar Free Gummies, Sargento String Cheese Mozzarella Cheese Snacks, Kroger Sliced Almonds, Eggland's Best Large Grade A Eggs, Coffee. Frokost: Beck's Prime Fries, American Cheese, Beck's Prime Hamburger. Aftensmad: Reese's Peanut Butter Cups (Snack Size). Snacks/Andet: Hershey's Milk Chocolate Bar (Snack Size), Peter Paul Almond Joy (Snack Size), Baker's Unsweetened Baking Chocolate Bar. mere..
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2391 kcal
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Motion:
Køre - 2 timer, Walk 1.7mi 38:46min - 39 minutter, Hvile - 13 timer og 21 minutter, Sove - 8 timer. mere..
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Tager 1,9 kg om Ugen
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