Vejningsnotat (intet dagbogsnotat) for 11 juni 2010
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124,3 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 54,0 kg.
Kost fulgt: Rimeligt godt.
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1783 kcal
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Fedt: 118,33g | Prot.: 154,60g | Kulhyd.: 23,58g.
Morgenmad: mayonnaise with olive oil, dill relish, egg. Frokost: colby jack cheese, Creamy Caesar Dressing, Chicken Breast (Skin Not Eaten). Aftensmad: Butter, Olive Oil, Chicken Thigh (Skin Not Eaten), Fresh Mozzarella. Snacks/Andet: Green Snap Beans (Frozen), Tomatoes, Tomatoes, Romaine Lettuce, Cucumber (with Peel), cucumber. mere..
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3049 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 10 minutter, Hvile - 15 timer og 50 minutter, Sove - 8 timer. mere..
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Tager 6,4 kg om Ugen
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