Vejningsnotat (intet dagbogsnotat) for 31 oktober 2018
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60 kg
Indtil videre tabt: 3 kg.
Stadig tilbage: 5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 oktober 2018:
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752 kcal
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Fedt: 47,55g | Prot.: 59,22g | Kulhyd.: 19,03g.
Morgenmad: Biogen Lean Whey. Frokost: Kalahari Beef Snap Sticks, Woolworths Carb Clever Almond, Pecan & Macadamia Bar. Aftensmad: Cucumber, Woolworths Cheddar Cheese 2 Months Matured, Woolworths Crumbed Chicken Breast Fillets. Snacks/Andet: Woolworths Carb Clever Almond, Pecan & Macadamia Bar. mere..
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Taber 2,1 kg om Ugen
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