Vejningsnotat (intet dagbogsnotat) for 31 oktober 2018
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119 kg
Indtil videre tabt: 7 kg.
Stadig tilbage: 49 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 oktober 2018:
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1035 kcal
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Fedt: 43,92g | Prot.: 43,99g | Kulhyd.: 113,59g.
Morgenmad: Woolworths Sliced Smoked Chicken, Nectarines, Kiri High Fat Soft Cheese, Bakali Rice Cakes, Bananas, Woolworths Fat Free Yoghurt. Frokost: Woolworths Sliced Smoked Chicken, Carb Clever Almond & Seed Bar, Scrambled Egg. Aftensmad: Beacon Jelly Tots White Chocolate Coated, Kiri High Fat Soft Cheese, Woolworths Sliced Smoked Chicken, Bakali Rice Cakes. mere..
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Taber 5,6 kg om Ugen
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