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YA UNDER 64KG
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64,7 kg
Indtil videre tabt: 5,3 kg.
Stadig tilbage: 4,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 november 2018:
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619 kcal
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Fedt: 12,01g | Prot.: 18,84g | Kulhyd.: 120,15g.
Morgenmad: Tangerines (Mandarin Oranges), Tomatoes, Margarine (Regular), Lipton Black Tea, Multigrain Bread. Frokost: Tangerine, Margarine (Regular), Multigrain Bread, Woolworths Fresh Full Cream Milk, Lipton Black Tea, Cooked Mushrooms (Fat Not Added in Cooking). Aftensmad: Pink Lady Apples, Vegetable Soup (Low Sodium, with Water). Snacks/Andet: Tzatziki, Arnott's Vita-Weat Cheese & Cheddar Snacks, Streets Splice Real Fruit Orange. mere..
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Taber 0,5 kg om Ugen
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