Vejningsnotat (intet dagbogsnotat) for 01 november 2018
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76,0 kg
Indtil videre tabt: 20,4 kg.
Stadig tilbage: 12,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 november 2018:
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864 kcal
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Fedt: 62,33g | Prot.: 46,42g | Kulhyd.: 25,22g.
Morgenmad: Avocados, Pyure Stevia Sweetener, Coffee (Brewed From Grounds), Up&Up Clear Soluble Fiber Supplement, Fried Egg, Coffee-Mate Original Powder Creamer. Frokost: Farmer John Black Forest Ham, Philadelphia Original Cream Cheese. Aftensmad: Philadelphia Original Cream Cheese, Baken-ets Traditional Fried Pork Skins, Kroger Pork Steak. mere..
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Taber 1,1 kg om Ugen
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