Vejningsnotat (intet dagbogsnotat) for 02 november 2018
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49,3 kg
Indtil videre tabt: 12,7 kg.
Stadig tilbage: 3,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 november 2018:
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635 kcal
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Fedt: 18,36g | Prot.: 78,03g | Kulhyd.: 43,72g.
Morgenmad: Coffee, Coffee, Tomatoes, Tuna in Water (Canned), Cooked Egg White. Frokost: Coffee, Mission Avocado, Skinless Chicken Breast, Cooked Eggplant, Beets, Cucumber (with Peel) , Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Oranges . Aftensmad: Lemon, Skinless Chicken Breast. mere..
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Taber 0,4 kg om Ugen
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urmilashrestha's Vægt Historie
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