Vejningsnotat (intet dagbogsnotat) for 02 november 2018
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108,4 kg
Indtil videre tabt: 38,6 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 november 2018:
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2474 kcal
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Fedt: 164,69g | Prot.: 163,36g | Kulhyd.: 20,92g.
Morgenmad: Cream (Half & Half), Langers Cranberry Juice Cocktail 5 Cal. Frokost: Kirkland Signature Spanish Queen Olives, Brim's Barbecue Pork Rinds, Chicken of the Sea Chunk Light Premium Tuna in Water, Hellmann's Real Mayonnaise. Aftensmad: Tomatoes, Lettuce, Ground Beef (80% Lean / 20% Fat), Marie's Chunky Blue Cheese Dressing, Chicken Wing (Skin Eaten), Coors Light Beer, Michelob Ultra Light Beer. Snacks/Andet: Laughing Cow Mini Babybel Original Cheese, Kirkland Signature Dry Roasted Almonds. mere..
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Taber 0,2 kg om Ugen
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