Vejningsnotat (intet dagbogsnotat) for 02 november 2018
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76,7 kg
Indtil videre tabt: 8,3 kg.
Stadig tilbage: 11,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 november 2018:
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1486 kcal
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Fedt: 60,02g | Prot.: 53,13g | Kulhyd.: 179,04g.
Morgenmad: Woolworths Low Fat Milk, ProNutro Wheat Free Original. Frokost: Sprite Sprite (Can), McDonald's McFries (Medium), McDonald's Spicy Cajun Chicken Deluxe. Snacks/Andet: Tangerines (Mandarin Oranges), Woolworths Full Cream Raspberry Yoghurt. mere..
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Taber 0,0 kg om Ugen
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