Vejningsnotat (intet dagbogsnotat) for 02 november 2018
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109,5 kg
Indtil videre tabt: 10,2 kg.
Stadig tilbage: 7,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 november 2018:
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649 kcal
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Fedt: 13,28g | Prot.: 38,71g | Kulhyd.: 89,50g.
Morgenmad: Jenny Craig Sunshine Sandwich, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Kroger Fruit on the Bottom Yogurt - Black Cherry, Kroger Break Free Egg Substitute. mere..
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Taber 0,5 kg om Ugen
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