Vejningsnotat (intet dagbogsnotat) for 03 november 2018
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86,6 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 11,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 november 2018:
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3225 kcal
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Fedt: 181,63g | Prot.: 154,77g | Kulhyd.: 268,25g.
Morgenmad: Kraft Cracker Cuts Sharp Cheddar, Wonderful Roasted, Salted & Shelled Pistachios. Frokost: Red Robin Avo-Cobb-O Salad (No Bread). Aftensmad: Hershey's Almond Joy (Snack Size), Hershey's Milk Chocolate (Fun Size), Kroger 4% Cottage Cheese, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Andet: Reese's Reese's Pieces (Package), Baker's Unsweetened Baking Chocolate Bar, Altoids Cinnamon Mints, Laughing Cow Mini Babybel Original Cheese. mere..
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2413 kcal
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Motion:
Walk 2.5mi 1:40min - 1 time og 40 minutter, Køre - 1 time, Hvile - 13 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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