Vejningsnotat (intet dagbogsnotat) for 03 november 2018
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59,5 kg
Indtil videre tabt: 3,5 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 november 2018:
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1193 kcal
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Fedt: 76,90g | Prot.: 75,04g | Kulhyd.: 46,26g.
Morgenmad: Biogen Lean Whey, Woolworths Carb Clever Almond, Pecan & Macadamia Bar. Frokost: Droewors, Nestle King Cone Vanilla. Aftensmad: Lettuce, Hard-Boiled Egg, Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned). Snacks/Andet: Lindt 85% Dark Chocolate. mere..
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Taber 1,2 kg om Ugen
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