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Fully dehydrated after the gym
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95,8 kg
Indtil videre tabt: 23,2 kg.
Stadig tilbage: 2,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 november 2018:
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1366 kcal
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Fedt: 20,01g | Prot.: 95,45g | Kulhyd.: 200,48g.
Morgenmad: Milbona Skyr Aardbei. Aftensmad: Lidl Grated Cheese, Melkunie Halfvolle Melk, Cooked Cauliflower (Fat Not Added in Cooking), Lentils, Heinz Tomato Puree, Vitasia Chow Mein Noodles. mere..
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Taber 2,7 kg om Ugen
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