Vejningsnotat (intet dagbogsnotat) for 05 november 2018
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116,9 kg
Indtil videre tabt: 11,4 kg.
Stadig tilbage: 23,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 november 2018:
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1527 kcal
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Fedt: 112,61g | Prot.: 84,00g | Kulhyd.: 54,24g.
Morgenmad: Blueberries, Strawberries, Grapes, Jalna Greek Style Natural Yoghurt. Frokost: Chicken Breast, Sliced White Hungarian Salami, Tomatoes, Praise Whole Egg Creamy Mayonnaise, Lettuce, Cheese. Aftensmad: Cauliflower (without Salt, Drained, Cooked, Boiled) , Broccoli (with Salt, Drained, Cooked, Boiled) , Chinese Cabbage (Bok-Choy, Pak-Choi) , Tomato Puree, Chicken Thigh. Snacks/Andet: Macro Cashews, Macadamia Nuts , Cheese. mere..
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Taber 1,2 kg om Ugen
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