Vejningsnotat (intet dagbogsnotat) for 05 november 2018
|
63,5 kg
Indtil videre tabt: 8,2 kg.
Stadig tilbage: 10,5 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 05 november 2018:
|
1833 kcal
|
Fedt: 77,83g | Prot.: 63,09g | Kulhyd.: 235,08g.
Morgenmad: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cimory Yogurt, Instant Oatmeal, Honey. Frokost: Cooked Bean Sprouts (Fat Added in Cooking), Fried Tofu (with Calcium Sulfate), White Rice, Steamed or Poached Catfish. Aftensmad: Chicken Soup, Quail Egg, Chocolate Cheesecake. Snacks/Andet: Cimory Yogurt, Cooked Bean Sprouts (Fat Added in Cooking), Fried Tofu (with Calcium Sulfate), Fried Ripe Banana. mere..
|
|
2394 kcal
|
Motion:
Arbejde - 8 timer, Ride Motorcykel - 1 time og 30 minutter, Træning - 15 minutter, Hvile - 8 timer og 15 minutter, Sove - 6 timer. mere..
|
stabil vægt
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|