Vejningsnotat (intet dagbogsnotat) for 05 november 2018
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109,8 kg
Indtil videre tabt: 17,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 november 2018:
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1258 kcal
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Fedt: 54,39g | Prot.: 39,33g | Kulhyd.: 157,15g.
Morgenmad: Lidl Greek Style Yoghurt, Bananas, Honey. Frokost: Clover Clover Spread, Jacob's Cream Crackers, Sainsbury's Vegetable Samosas. Aftensmad: Asda Chosen By You Greek Style Yoghurt with Honey, Peanut Butter Biscuits, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Andet: Clover Clover Spread, Jacob's Cream Crackers, Cadbury Crunchie (32g). mere..
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2900 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 2 timer, Hvile - 13 timer og 30 minutter, Sove - 8 timer og 30 minutter. mere..
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Taber 0,4 kg om Ugen
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 Kommentarer
Well done you’ve done really well with all you’ve got to handle
05 nov 18 af medlem: razor123ray
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