Vejningsnotat (intet dagbogsnotat) for 05 november 2018
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125,6 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 60,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 november 2018:
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1153 kcal
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Fedt: 34,22g | Prot.: 71,44g | Kulhyd.: 142,55g.
Morgenmad: Tea with Semi-Skimmed Milk, Hovis Toast & Butter, By Sainsbury's Set Honey. Frokost: Tea with Semi-Skimmed Milk, Iceland Ham & Cheese Panini. Aftensmad: Tilda Pilau Rice, Sharwood's Madras Cooking Sauce, Onions, Mushrooms, Chicken Breast Meat (Roasted, Cooked). Snacks/Andet: Lemsip Max Strength, Grapes. mere..
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stabil vægt
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