Vejningsnotat (intet dagbogsnotat) for 05 november 2018
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117 kg
Indtil videre tabt: 9 kg.
Stadig tilbage: 47 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 november 2018:
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701 kcal
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Fedt: 26,64g | Prot.: 19,01g | Kulhyd.: 94,44g.
Morgenmad: Blueberries, Jungle Muesli Granola, Woolworths Fat Free Yoghurt. Frokost: Nestle Smarties in Milk Chocolate, Watermelon, Kiri Medium Fat Cream Cheese, Bakali Rice Cakes, Chicken Thigh Meat and Skin. mere..
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Taber 2,8 kg om Ugen
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