Vejningsnotat (intet dagbogsnotat) for 06 november 2018
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58,2 kg
Indtil videre tabt: 8,0 kg.
Stadig tilbage: 3,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 november 2018:
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1175 kcal
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Fedt: 56,00g | Prot.: 50,50g | Kulhyd.: 131,50g.
Frokost: Jif Extra Crunchy Peanut Butter, Pepperidge Farm Farmhouse Sourdough Bread. Aftensmad: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Smucker's Natural Creamy Peanut Butter, Kind Peanut Butter Granola . Snacks/Andet: Nonni's Almond Dark Chocolate Biscotti (38g), Quest Peanut Butter Protein Cookie. mere..
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Taber 0,3 kg om Ugen
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