Vejningsnotat (intet dagbogsnotat) for 07 november 2018
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90,5 kg
Indtil videre tabt: 0,2 kg.
Stadig tilbage: 8,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 november 2018:
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3550 kcal
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Fedt: 85,97g | Prot.: 331,78g | Kulhyd.: 338,33g.
Morgenmad: Cucumber (with Peel) , President's Choice Frozen Cauliflower, Boiled Potato (without Peel, Fat Not Added in Cooking), Basmati Rice (Cooked), Ground Turkey, Egg, Kirkland Signature Egg Whites, Quaker Quick Oats (3-5 Min), Welch's Blueberry Fusion. Frokost: Egg Whites, Quick Oats (3-5 Min), Egg, Bananas , Allmax Nutrition Carbion, Mutant Isosurge , Bertolli Extra Virgin Olive Oil, Welch's Blueberry Fusion, Mutant Isosurge, Greek Yogurt (Cup), Quick Oats (3-5 Min). Aftensmad: Heinz Ketchup No Sugar Added, Boiled Potato (without Peel), Egg, Extra Lean Ground Beef. Snacks/Andet: Greek Yogurt (Cup), Iso-Gold. mere..
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Taber 1,0 kg om Ugen
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