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Officail weigh in at doctors, ten pounds over what I was from last year.
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86,6 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 november 2018:
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1935 kcal
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Fedt: 70,99g | Prot.: 75,36g | Kulhyd.: 248,86g.
Morgenmad: Living Essentials 5-Hour Energy Drink, Bob Evans Toasted and Buttered White Bread, Swiss Miss Marshmallow Madness Hot Cocoa Mix, Boost Boost High Protein. Frokost: Reese's Peanut Butter Cups Assortment, Hershey's Milk Chocolate Bar. Aftensmad: Living Essentials 5-Hour Energy Drink, Beef and Broccoli, Sweet and Sour Chicken or Turkey, Chinese Fried Rice. mere..
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Tager 1,4 kg om Ugen
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