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Essentially stayed the same this week. That's fine, I'm happy, I feel good, look good, what more can I ask for? I'm sure I will continue to lose, however.
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86,3 kg
Indtil videre tabt: 34,2 kg.
Stadig tilbage: 6,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 november 2018:
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1155 kcal
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Fedt: 36,32g | Prot.: 72,82g | Kulhyd.: 130,26g.
Morgenmad: Sealtest Light Cream 5%, Coffee, Homemade Instant Oatmeal - Cranberry. Frokost: Danone Oikos Triple Zero Peach, Dempster's Honey & Oatmeal Bread, Irresistibles Life Smart Provolone Cheese, Weight-Loss Vegetable Soup Recipe. Aftensmad: Zucchini, Acorn Winter Squash, Turkey Meatloaf (Melaniemakes.Com). Snacks/Andet: Del Monte Peach Slices Packed in Water, Jackson-Triggs Shiraz-Cabernet. mere..
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2281 kcal
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Motion:
Cykling - 17 minutter, Hvile - 15 timer og 43 minutter, Sove - 8 timer. mere..
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Taber 0,1 kg om Ugen
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