Vejningsnotat (intet dagbogsnotat) for 07 november 2018
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93,0 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 29,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 november 2018:
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765 kcal
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Fedt: 51,25g | Prot.: 46,51g | Kulhyd.: 35,03g.
Morgenmad: Fried Egg. Aftensmad: Cooked Cauliflower (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Andet: Pioneer Brand Brown Gravy Mix, Mac's Snacks Chicharrones, Ghirardelli Dark Collection Chocolate Squares. mere..
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Tager 0,1 kg om Ugen
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