Vejningsnotat (intet dagbogsnotat) for 08 november 2018
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35,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 november 2018:
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1808 kcal
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Fedt: 76,74g | Prot.: 68,77g | Kulhyd.: 212,28g.
Morgenmad: Sugared or Glazed Chocolate Doughnuts, Sugared or Glazed Chocolate Doughnuts, Egg Omelet or Scrambled Egg. Frokost: Nasi Putih, KFC Crispy Chicken Thigh, Egg Omelet or Scrambled Egg. Aftensmad: White Rice, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Snacks/Andet: Mango. mere..
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890 kcal
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Motion:
nyetrika - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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