Vejningsnotat (intet dagbogsnotat) for 08 november 2018
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92,3 kg
Indtil videre tabt: 7,5 kg.
Stadig tilbage: 28,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 november 2018:
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765 kcal
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Fedt: 43,92g | Prot.: 77,34g | Kulhyd.: 15,00g.
Morgenmad: Dairy Fresh Cottage Cheese. Frokost: Bumble Bee Solid White Albacore in Water. Aftensmad: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Andet: Jack Link's Original Beef Jerky (Package), Planters Macadamias with Sea Salt. mere..
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Taber 4,8 kg om Ugen
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