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Sept 4
If I lose 5 lb a month I could be 20 pounds lighter by Christmas.
I aim to eat veggies and a protein every supper as this seems to be the hardest meal for me to keep motivated.
I have started taking simply trim at breakfast and supper.
It was raining today. I did not walk.
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83,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 04 september 2012:
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1257 kcal
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Fedt: 33,16g | Prot.: 58,23g | Kulhyd.: 190,78g.
Morgenmad: coffee, 1% milk, Cereal. Frokost: roma tomato, lettuce, ciabatta bread, mozzarella lo fat cheese. Aftensmad: plum, quinoa, onions stir fired, peppers stir fried, stir fried veggies, chicken . Snacks/Andet: walnuts, chocolate chips. mere..
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