Vejningsnotat (intet dagbogsnotat) for 09 november 2018
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73 kg
Indtil videre tabt: 13 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 november 2018:
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1368 kcal
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Fedt: 64,93g | Prot.: 68,80g | Kulhyd.: 160,48g.
Morgenmad: Peanuts, Tangerine, Bananas, Apples. Frokost: Fish, Pumpkin Leaves, Cooked Okra (from Fresh, Fat Added in Cooking). Aftensmad: Oranges. Snacks/Andet: Peanuts. mere..
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Taber 0,7 kg om Ugen
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