Vejningsnotat (intet dagbogsnotat) for 09 november 2018
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79,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 11,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 november 2018:
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1243 kcal
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Fedt: 49,06g | Prot.: 67,85g | Kulhyd.: 140,03g.
Morgenmad: Rowan Hill Wholegrain Rye Bread with Sunflower Seeds, Olives (Small-Extra Large), Waitrose Love Life Sunflower Seeds, Tesco Iceberg Lettuce, Cherry Tomatoes, Avocados, Aldi Sweetcorn, Broccoli, Tesco Medium Eggs. Frokost: Green Giant Sweetcorn, Waitrose Pickled Gherkins, Pumpkin, Tesco Iceberg Lettuce, Chicken Meat (Roasting), Cooked Mushrooms (Fat Not Added in Cooking), Sainsbury's Wholewheat Fusilli. Aftensmad: Lidl Wrap, Cathedral City Cheddar Cheese, Cottage Cheese. Snacks/Andet: Cinnamon, Oranges, Bananas, Coffee with Milk, Tesco Dried Mixed Fruit. mere..
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Taber 0,4 kg om Ugen
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