Vejningsnotat (intet dagbogsnotat) for 07 november 2018
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108,2 kg
Indtil videre tabt: 38,8 kg.
Stadig tilbage: 6,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 november 2018:
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1761 kcal
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Fedt: 115,77g | Prot.: 86,25g | Kulhyd.: 32,23g.
Morgenmad: Langers Cranberry Juice Cocktail 5 Cal, Cream (Half & Half). Aftensmad: Celery, Marie's Chunky Blue Cheese Dressing, American Cheese, Tomatoes, Ground Beef (80% Lean / 20% Fat), Texas Roadhouse Fried Pickles, Chicken Wing, Michelob Ultra Light Beer. Snacks/Andet: Kirkland Signature Dry Roasted Almonds, Dewar's Scotch. mere..
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Taber 0,3 kg om Ugen
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